Coping with change
When change comes and you are transitioning from the old to the new, remember, your sense of who you are and how you fit in the world has been disrupted and you need time to adjust. There is pain and loss but there is also the opportunity for personal growth, it is time to use all available resources both internal and external. You may have limited control over your circumstances, but you can control your thoughts and actions.
How to beat stress
Find out the source of stress, anxiety and depression. Using this simple but powerful information you can change your thinking to reduce your stress.
Is it time for a values alignment?
Values are important, they provide a compass to guide us in life. For various reasons we can find ourselves lacking in clarity about our true values and acting in ways that are inconsistent. A periodic values alignment is critical to keep us living an authentic and fulfilling life.